{"id":7098,"date":"2021-01-12T15:02:10","date_gmt":"2021-01-12T15:02:10","guid":{"rendered":"https:\/\/www.tapenadefoodcreativity.com\/la-importancia-de-la-vitamina-d\/"},"modified":"2021-01-28T11:36:23","modified_gmt":"2021-01-28T11:36:23","slug":"la-importancia-de-la-vitamina-d","status":"publish","type":"post","link":"https:\/\/www.tapenadefoodcreativity.com\/es\/la-importancia-de-la-vitamina-d\/","title":{"rendered":"La importancia de la Vitamina D"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7098\" class=\"elementor elementor-7098 elementor-4470\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-077a6dd elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"077a6dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f5290c\" data-id=\"4f5290c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb3303e elementor-widget elementor-widget-text-editor\" data-id=\"bb3303e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante los meses de lockdown, en un 2020 tan especial e impredecible, mucha gente no ha tenido la posibilidad de salir a disfrutar de los rayos de sol que tan necesarios son en nuestro d\u00eda a d\u00eda.<\/p>\n<p>La vitamina D ayuda a regular la cantidad de Calcio y F\u00f3sforo en nuestro cuerpo. Son nutrientes necesarios para mantener nuestros huesos, dientes y m\u00fasculos, fuertes y saludables.<\/p>\n<p>La mejor forma de obtenerla es naturalmente, mediante la exposici\u00f3n a la luz solar. Siempre cuidando nuestra piel, evitando largas exposiciones y utilizando protectores solares.<\/p><p><br><\/p>\n<p><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6318 size-full\" src=\"https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/vitaminD.jpg\" alt=\"vitaminD\" width=\"1300\" height=\"767\" srcset=\"https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/vitaminD.jpg 1300w, https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/vitaminD-300x177.jpg 300w, https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/vitaminD-1024x604.jpg 1024w, https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/vitaminD-768x453.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p><\/p>\n<p><br><\/p><p>Tambi\u00e9n podemos obtenerla a trav\u00e9s de nuestra dieta.<\/p>\n<p>Estas son <strong>algunas fuentes de vitamina D:<\/strong><\/p>\n<p>-Pescados azules: salm\u00f3n, sardinas, caballa, arenque, anchoas y bonito.<\/p>\n<p>-Yema de huevo.<\/p>\n<p>-Aguacate.<\/p>\n<p><span style=\"color: var( --e-global-color-text );\">-Setas.<\/span><br><\/p>\n<p>-Carne roja (mejor que sea baja en grasa y limitar su ingesta semanal).<\/p>\n<p>-H\u00edgado.<\/p>\n<p>-Alimentos fortificados como algunas leches, aceites, mantequillas y cereales.<\/p>\n<p><\/p>\n<p><br><\/p>\n<p>Visita el apartado de <strong><a href=\"https:\/\/www.tapenadefoodcreativity.com\/es\/todas-las-recetas\/\" target=\"_blank\" rel=\"noopener\">Recetas <\/a><\/strong>para obtener algunas ideas de platos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Vitamina D es importante para tener huesos fuertes y ayudar a absorber y regular la cantidad de  Calcio and F\u00f3sforo en nuestro cuerpo.<\/p>\n","protected":false},"author":2,"featured_media":6317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[256,258,224,225,257],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bienestar","tag-dieta-saludable-es","tag-nutricion-es","tag-salud-es","tag-vitaminas-es"],"_links":{"self":[{"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/posts\/7098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/comments?post=7098"}],"version-history":[{"count":10,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/posts\/7098\/revisions"}],"predecessor-version":[{"id":8115,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/posts\/7098\/revisions\/8115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/media\/6317"}],"wp:attachment":[{"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/media?parent=7098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/categories?post=7098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/tags?post=7098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}