{"id":6703,"date":"2020-12-15T18:23:06","date_gmt":"2020-12-15T18:23:06","guid":{"rendered":"https:\/\/www.tapenadefoodcreativity.com\/setas-una-joya-desconocida-para-nuestro-cuerpo\/"},"modified":"2021-02-04T11:49:28","modified_gmt":"2021-02-04T11:49:28","slug":"setas-una-joya-desconocida-para-nuestro-cuerpo","status":"publish","type":"post","link":"https:\/\/www.tapenadefoodcreativity.com\/es\/setas-una-joya-desconocida-para-nuestro-cuerpo\/","title":{"rendered":"Setas, una joya desconocida para nuestro cuerpo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6703\" class=\"elementor elementor-6703 elementor-4978\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a934a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"15a934a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-398e52a\" data-id=\"398e52a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d391b1f elementor-widget elementor-widget-text-editor\" data-id=\"d391b1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mi cocina est\u00e1 basada mayoritariamente en la dieta mediterr\u00e1nea. Uso muchos productos de la tierra y de temporada. Y las setas y hongos figuran siempre en la lista de \u201clos que hay que tener\u201d.<\/p>\n<p>\u00bfConsum\u00eds setas y hongos? \u00bfCon qu\u00e9 frecuencia los inclu\u00eds en vuestra dieta? \u00bfC\u00f3mo prefer\u00eds comerlos, cocidos, crudos, en sopas, cremas, salsas, ensaladas, salteados\u2026?<\/p>\n<p>Las setas no son s\u00f3lo un ingrediente delicioso en la cocina, adem\u00e1s aportan gran n\u00famero de propiedades con valor nutricional muy buenas para nuestro cuerpo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf1101 elementor-widget elementor-widget-image\" data-id=\"1bf1101\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/mushrooms-1024x604.jpg\" class=\"attachment-large size-large wp-image-6365\" alt=\"Setas\" srcset=\"https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/mushrooms-1024x604.jpg 1024w, https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/mushrooms-300x177.jpg 300w, https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/mushrooms-768x453.jpg 768w, https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/mushrooms.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e2cb7 elementor-widget elementor-widget-text-editor\" data-id=\"d4e2cb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Beneficios y propiedades:<\/strong><\/p>\n<p>-Las setas son una buena fuente de fibra, prote\u00ednas y minerales.<\/p>\n<p>-Vitamina D y B, Calcio, Potasio, Hierro y antioxidantes.<\/p>\n<p>-Refuerzan nuestro sistema immune.<\/p>\n<p>-Son bajas en calor\u00edas y tienen 0 colesterol.<\/p>\n<p>-Contienen propiedades antibi\u00f3ticas y antif\u00fangicas.<\/p>\n<p>-Son prebi\u00f3ticas, otorgando beneficios para nuestro sistema digestivo, balanceando y nutriendo nuestra flora intestinal.<\/p>\n<p>-Ayudan a controlar el nivel de az\u00facar en sangre y a mantener unos huesos fuertes.<\/p>\n<p>&nbsp;<\/p>\n<p>Aunque las setas y hongos org\u00e1nicos frescos son la mejor opci\u00f3n para comer regularmente, tambi\u00e9n puedes consumirlos deshidratados o enlatados.<\/p>\n<p>Hay que entrenarse y aprender a identificar las setas que son comestibles. Algunas salvajes son t\u00f3xicas, no son adecuadas para el consumo humano. Siempre procura comprarlas en tu supermercado, tienda, verduler\u00eda o mercado de confianza o si tienes ganas de cultivarlos, \u00a1adelante!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-773758a elementor-widget elementor-widget-image\" data-id=\"773758a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/mushroomsdried-1024x604.jpg\" class=\"attachment-large size-large wp-image-6366\" alt=\"Setas deshidratadas\" srcset=\"https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/mushroomsdried-1024x604.jpg 1024w, https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/mushroomsdried-300x177.jpg 300w, https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/mushroomsdried-768x453.jpg 768w, https:\/\/www.tapenadefoodcreativity.com\/wp-content\/uploads\/2020\/10\/mushroomsdried.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4331c elementor-widget elementor-widget-text-editor\" data-id=\"2e4331c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existen diferentes <strong>variedades de setas y hongos<\/strong>. Los que se utilizan m\u00e1s en gastronom\u00eda son:<\/p><p>-Champi\u00f1ones blancos<\/p><p>-Porcinis<\/p><p>-Portobellos<\/p><p>-Shiitakes<\/p><p>-Boletus<\/p><p>-G\u00edrgolas<\/p><p>-Trufas<\/p><p>-N\u00edscalos<\/p><p>\u00a0<\/p><p>Si te interesa aumentar la ingesta de setas o si quieres ideas e inspiraci\u00f3n para preparar alg\u00fan plato con este estupendo ingrediente, dale una mirada a la secci\u00f3n de\u00a0<a href=\"https:\/\/www.tapenadefoodcreativity.com\/es\/todas-las-recetas\/\" target=\"_blank\" rel=\"noopener\">Recetas<\/a><strong>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descubre las propiedades y beneficios de las setas.<\/p>\n","protected":false},"author":2,"featured_media":6367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[165,224,225,226],"class_list":["post-6703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-diet","tag-nutricion-es","tag-salud-es","tag-setas-es"],"_links":{"self":[{"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/posts\/6703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/comments?post=6703"}],"version-history":[{"count":10,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/posts\/6703\/revisions"}],"predecessor-version":[{"id":8199,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/posts\/6703\/revisions\/8199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/media\/6367"}],"wp:attachment":[{"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/media?parent=6703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/categories?post=6703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tapenadefoodcreativity.com\/es\/wp-json\/wp\/v2\/tags?post=6703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}